Self-Care Ideas for Students and Adults with Counselor Rosa Linda Cruz
Special Coronavirus Podcast Series: Part 4
Day 1- Dr. ET for how to help support parents transitioning to teaching their own children at home
Day 2 - Amanda Jones, a librarian preparing to support her students and campus during their COVID19 closure
Day 3 - Student Liv Van Ledtje and her mother, Cynthia Merrill discuss the students’ take on remote learning.
Join me for Day 4 where I interview Rosa Linda Cruz, a school counselor and Licensed Professional Counselor, discusses self-care ideas for students and adults to use during this time. Listen to her interview here: http://laurasheneman.libsyn.com/self-care-ideas-for-students-and-adults-with-counselor-rosa-linda-cruz
Rosa Linda’s Tips:
Avoid excessive exposure to media. Excessive exposure can wear you down mentally and physically.
Maintain connections with family and friends. Call, text, FaceTime, etc.
Add some self-care, quiet time, walks/exercise to your new routine.
Breathing Technique - listen to the podcast for guided practice at 17:11 mark
Tapping Solutions - listen to the podcast for guided practice at 22:31 mark
Progressive Relaxation - listen to the podcast for guided practice at 27:50 mark
Twitter Resources:
Greater Good @GreaterGoodEdu https://twitter.com/GreaterGoodEdu Text SHARE to 741741 from anywhere in the USA to text with a trained Crisis Counselor.
Social-Emotional Learning @SeLearningEDU https://twitter.com/SELearningEDU
Crisis Text Line @CrisisTextLine https://twitter.com/CrisisTextLine
Action for Happiness @actionhappiness https://twitter.com/actionhappiness
DeStress Monday @DeStressMonday https://twitter.com/DeStressMonday
Additional Resources Online:
ADAA Anxiety & Depression Association of American https://www.adaa.org
Laughter Yoga International https://laughteryoga.org
Tapping Solution https://www.tappingsolutionfoundation.org
The Science of Happiness https://greatergood.berkeley.edu/
To connect with Rosa Linda check out her website https://www.rosalindacruz.org/.